Plug-and-Play Lessons

Dramatically reduce prep time with short, repeatable activities and minimal equipment requirements.

Predictable Routines

Boost engagement and reduce behavior hurdles with built-in assessments and progress tracking.

Student-Friendly

Differentiated progressions with clear visuals and simple cues make success doable from day one.

About the Course

Are you an educator, therapist, or family member looking for a flexible PE solution that caters to various settings and abilities? Our PE curriculum offers level-based lessons, reducing prep time and enhancing engagement with visual supports and predictable routines. Join us to empower learners with confidence, strength, and healthy habits.

Meet the Creator

Hi, I’m Derek O’Riorden—a veteran teacher (20+ years), certified personal trainer, and former two-sport collegiate athlete. I’ve spent my career helping students at every ability level build confidence through movement. Drawing on years of coaching kids and designing practical, no-frills training, I created a leveled PE curriculum that meets each student where they are and grows with them. Built around my Core Four—Strength, Mobility, Recovery, and Mindset—the program uses short, repeatable sessions, minimal equipment, and clear visuals so educators and families can run effective lessons anywhere. You’ll find frequent skill checks, plain-language cues, and step-by-step progressions that make success feel attainable and progress easy to chart. I’m excited to support your teaching goals and help your learners move, feel, and perform better. Reach out to discuss your setting and for pricing options.

Curriculum Overview

6 Chapters · 116 Lessons

  1. 1

    Introduction to Inclusive PE

    1. (Included in full purchase)

      Understanding the Core Four

  2. 2

    Initial and Course Assessments

    1. (Included in full purchase)

      Mobility Assessment 1 overview

    2. (Included in full purchase)

      Mobility Assessment 1 - 1

    3. (Included in full purchase)

      Mobility Assessment 1 - 2

    4. (Included in full purchase)

      Mobility Assessment 1 - 3

    5. (Included in full purchase)

      Foundational Strength Assessment Overview

    6. (Included in full purchase)

      Foundational Strength Assessment 2 - 1

    7. (Included in full purchase)

      Foundational Strength Assessment 2 - 2

    8. (Included in full purchase)

      Foundational Strength Assessment 2 - 3

    9. (Included in full purchase)

      Foundational Strength Assessment 2 - 4

    10. (Included in full purchase)

      Balance and Core Strength Assessment Overview

    11. (Included in full purchase)

      Balance and Core Strength Assessment 3 - 1

    12. (Included in full purchase)

      Balance and Core Strength Assessment 3 - 2

    13. (Included in full purchase)

      Balance and Core Strength Assessment 3 - 3

    14. (Included in full purchase)

      Balance and Core Strength Assessment 3 - 4

  3. 3

    Mobility Exercises

    1. (Included in full purchase)

      Wall Angels

    2. (Included in full purchase)

      Foam Roller Thoracic Extensions

    3. (Included in full purchase)

      Lat Stretch

    4. (Included in full purchase)

      Serratus Wall Slides

    5. (Included in full purchase)

      Overhead Press

    6. (Included in full purchase)

      Ankle Dorsiflexion Stretch

    7. (Included in full purchase)

      90 / 90 Hip Rotations

    8. (Included in full purchase)

      Goblet Squat

    9. (Included in full purchase)

      Overhead Dowel Squat

    10. (Included in full purchase)

      Tall Kneeling Overhead Reach

    11. (Included in full purchase)

      Deep Squat Hip Shift

    12. (Included in full purchase)

      Hamstring Band Stretch

    13. (Included in full purchase)

      Straight Leg Lowering

    14. (Included in full purchase)

      Hamstring Walkout Bridge

    15. (Included in full purchase)

      Hip Hinge with Dowel

    16. (Included in full purchase)

      Dead Bug with Leg Extension

    17. (Included in full purchase)

      Tall Kneeling Hip Flexor Stretch

  4. 4

    Bodyweight Exercises

    1. (Included in full purchase)

      Arm Circles with Tempo

    2. (Included in full purchase)

      Bird Dogs

    3. (Included in full purchase)

      Bodyweight Squats

    4. (Included in full purchase)

      Decline Pushups

    5. (Included in full purchase)

      Door Frame Rows

    6. (Included in full purchase)

      Glute Bridge March

    7. (Included in full purchase)

      Glute Bridges

    8. (Included in full purchase)

      Incline Pushups

    9. (Included in full purchase)

      Mountain Climbers

    10. (Included in full purchase)

      Pike Press

    11. (Included in full purchase)

      Pushups

    12. (Included in full purchase)

      Seated Wall Slides

    13. (Included in full purchase)

      Split Squats

    14. (Included in full purchase)

      Step Ups

    15. (Included in full purchase)

      Superman Holds

    16. (Included in full purchase)

      Superman Pulls

    17. (Included in full purchase)

      Skater Squats

    18. (Included in full purchase)

      Tempo Pushups

    19. (Included in full purchase)

      Towel Curls

    20. (Included in full purchase)

      Towel Rows

    21. (Included in full purchase)

      Wall Pushups

    22. (Included in full purchase)

      Wall Sits

    23. (Included in full purchase)

      Wall Sit Marches

  5. 5

    Banded Exercises

    1. (Included in full purchase)

      Banded Chest Press

    2. (Included in full purchase)

      Banded Chest Press with Tempo

    3. (Included in full purchase)

      Banded Deadlifts

    4. (Included in full purchase)

      Banded Face Pulls

    5. (Included in full purchase)

      Banded Glute Bridges

    6. (Included in full purchase)

      Banded Glute March

    7. (Included in full purchase)

      Banded Incline Press

    8. (Included in full purchase)

      Banded Leg Curls

    9. (Included in full purchase)

      Banded Lateral Walks

    10. (Included in full purchase)

      Banded Overhead Press

    11. (Included in full purchase)

      Banded Overhead Iso Hold

    12. (Included in full purchase)

      Banded Overhead Tricep Extensions

    13. (Included in full purchase)

      Banded Pull-Aparts

    14. (Included in full purchase)

      Banded Push Press

    15. (Included in full purchase)

      Banded Pushups

    16. (Included in full purchase)

      Banded Rows

    17. (Included in full purchase)

      Banded Shoulder Hold

    18. (Included in full purchase)

      Banded Shoulder Press

    19. (Included in full purchase)

      Banded Split Squats

    20. (Included in full purchase)

      Banded Squats

    21. (Included in full purchase)

      Banded Step Backs

    22. (Included in full purchase)

      Banded Wall Sits

    23. (Included in full purchase)

      Banded High Pull / Upright Row

    24. (Included in full purchase)

      Banded Rear Delt Hold

    25. (Included in full purchase)

      Banded Glute Kickbacks

    26. (Included in full purchase)

      Banded Lat Pulls

    27. (Included in full purchase)

      Banded Skater Squats

    28. (Included in full purchase)

      Banded Wall Sit March

  6. 6

    Dumbbell Exercises

    1. (Included in full purchase)

      Dumbbell Arnold Presses

    2. (Included in full purchase)

      Dumbbell Bent Over Rows

    3. (Included in full purchase)

      Dumbbell Bicep Curls

    4. (Included in full purchase)

      Dumbbell Chest Press

    5. (Included in full purchase)

      Dumbbell Floor Presses

    6. (Included in full purchase)

      Dumbbell Glute Bridges Floor Press

    7. (Included in full purchase)

      Dumbbell Goblet Squat

    8. (Included in full purchase)

      Dumbbell Goblet Squat Hold

    9. (Included in full purchase)

      Dumbbell Glute Bridge March

    10. (Included in full purchase)

      Dumbbell Goblet Lunges

    11. (Included in full purchase)

      Dumbbell Goblet Lunge Hold

    12. (Included in full purchase)

      Dumbbell Hammer Curls

    13. (Included in full purchase)

      Dumbbell High Pulls / Upright Rows

    14. (Included in full purchase)

      Dumbbell Incline Press

    15. (Included in full purchase)

      Dumbbell Iso Rows

    16. (Included in full purchase)

      Dumbbell Lat Raises

    17. (Included in full purchase)

      Dumbbell Lunges

    18. (Included in full purchase)

      Dumbbell Overhead Press Hold

    19. (Included in full purchase)

      Dumbbell Push Press

    20. (Included in full purchase)

      Dumbbell Rear Delt Raises

    21. (Included in full purchase)

      Dumbbell Renegade Rows

    22. (Included in full purchase)

      Dumbbell Reverse Fly

    23. (Included in full purchase)

      Dumbbell RDLs

    24. (Included in full purchase)

      Dumbbell RDL to Curl

    25. (Included in full purchase)

      Dumbbell RDL to Upright Row

    26. (Included in full purchase)

      Dumbbell Reverse Lunges

    27. (Included in full purchase)

      Dumbbell Shoulder Press

    28. (Included in full purchase)

      Dumbbell Split Squats

    29. (Included in full purchase)

      Dumbbell Step-Ups

    30. (Included in full purchase)

      Dumbbell Tempo Press

    31. (Included in full purchase)

      Dumbbell Tricep Kickbacks

    32. (Included in full purchase)

      Dumbbell Z Press

    33. (Included in full purchase)

      Dumbbell Zottman Curls

Empower Your Learners Today!

Join our transformative PE curriculum to enhance strength, mobility, and confidence in learners of all abilities. Take the first step towards a healthier and more engaging PE experience.

$999.99

Enroll Now